Maca powder, ground in the maca plant present in Peru’s Andes Mountaintops, provides energy without stressing our body’s adrenals-meaning you’ll feel refreshed and awake sans caffeine jitters.
Beyond energy, maca helps regulate hormones, leading to lots of health advantages. For ladies, maca might help diminish PMS and menopause signs and symptoms. For everybody, maca lifts mood and mitigates anxiety and depression, helps restore normal thyroid function, and enhances mental cognition. Maca also offers a status like a natural aphrodisiac because of its capability to improve libido and fertility for both women and men.
Just a little goes a lengthy way with regards to maca-we simply include 1 teaspoon within this recipe. You are able to double it if you are really looking for a mood and boost.
Maca’s flavor is subtle and warming, particularly when combined with uber-wealthy chocolates within this maca milkshake. For optimal health and wellness benefits, we live and eat the mantra “the more dark, the better” with regards to chocolate. We used 88 percent here take it easy, walnut syrup gently sweetens the offer which means you won’t feel overcome through the bitterness. Include flaked coconut, cinnamon, and coconut cream, and you’ve got a lusciously thick and delectable superfood drink.
Which shake is thick, because of the added texture of frozen blueberry, coconut flakes, and velvety coconut cream. We advise thinning the shake with water until it reaches your preferred consistency-for all of us, we love to it so thick and frosty-as if you can stick a spoon inside it.
- 3 oz melted chocolates
- 1 frozen blueberry
- ¼ cup flaked coconut
- 1 t cinnamon
- 1 t maca powder
- 1-2 T walnut syrup
- ½ cup coconut cream
- Water when needed
- To a blender, add melted chocolate, frozen blueberry, coconut flakes, cinnamon, maca powder, walnut syrup, and coconut cream. Blend.
- Thin with water to preferred consistency.