Caveman Diet Weight Loss and Weight Maintenance

A Caveman Diet or healthy yet known as the Paleo Diet is a diet wherein you eat like a caveman. No sugary foods and processed foods. Cavemen did not have hotdogs for lunch or a bag of crisps for snack time. Slimming down and weight maintenance is a continuing fight. The Paleo Diet isn’t a dietary fads or yo-yo diet.  Bear in mind this isn’t a weekend drastic weight loss program.

To lose weight, the Paleo Weight loss program is a gentle process for preferred weight reduction and weight maintenance results. Paleo Diet, Caveman Diet, Stone-Age Diet and Search Gatherers Diet are gluten, dairy, soy and preservative free.  Meals incorporated are lean steak, chicken, fish, fresh veggies, and fruits, eggs, nuts, seed products, natural herbal treatments and spices or herbs.  Meals excluded are taters, dairy items, legumes, processed sugar and processed meals.


Cavemen ate their meals raw. Taters and legumes contain toxins raw and were excluded in the diet. Cavemen and Cavewomen were hunter-gatherers roaming in small groups always searching for food and shelter. The Paleolithic diet stored the Caveman lean and healthy. This healthy nutritious diet continues to be handed lower to Modern Man. Paleo Diet not limited to individuals with food intolerances but an ideal healthy diet for the entire Family. Nature Diet low-fat, reduced carb, gluten-free, dairy free, soy free and preservative diet to lose weight, weight maintenance and optimal health and wellness.

daily-diet diet plan

The Paleo Diet could be limited. Some meals permitted generally gluten-free, dairy free and diets aren’t permitted within the Paleo Diet. According to your individual preferences, a rigid or modified Paleo Diet may be ideal to improve your health, weight-loss goals and existence style.

Paleo Fruit Salad

This fruit salad merges chopped peaches, bananas, bananas, particularly or blackberries and red and eco-friendly grapes, outfitted having a simple, fresh lime and pineapple juice dressing. Fruits are periodic in the winter months several weeks may substitute peaches and bananas with grapefruits, cantaloupe or oranges. Substitute to taste.

Paleo Fruit Salad and chicken


-6 peaches, peeled, pitted and chopped

-1 pound bananas, rinsed, hulled and sliced

-1/2 pound seedless eco-friendly grapes

-1/2 pound red seedless grapes

-3 bananas, peeled and sliced

-1/2 pound blackberries or particularly (to taste)

-a little bit of honey (topping to taste)


-juice of 1 lime

-1/2 cup pineapple juice

-1 teaspoon ground ginger root


Combine chopped and sliced fruits inside a large serving bowl toss lightly. Add a little bit of honey to taste. Whisk together remaining components in a tiny bowl or 1 cup measure. Pour dressing mixture over fruit and toss lightly to mix. Cover and chill the fruit salad completely before serving.


This fruit salad recipe makes enough for everyone about ten to twelve people.

Paleo Diet’s Fruit and vegetable Benefits

Veggies: Veggies are “floating “fibrous. Fibers in veggies regulate the digestive tract, clearer and healthier. High use of veggies prevents irregularity and constipation.

–  Leafy eco-friendly veggies, broccoli and all kinds of peppers are filled with beta-carotene. Beta-carotenes are filled with anti-oxidants and connected with lowering the chance of heart illnesses and cancer of the lung.

–  Green spinach and grain whole will give you the amino chemicals provided in meat.

–  Veggies have high amounts of water. Veggies are free of fat and occasional in calories. The nutrients in veggies boost wind turbine inside the muscle tissues. Consuming high amounts of veggies, healthy slim down.


Veggies are lower in sodium meaningless bloating.

–  Fats in veggies are unsaturated.

–  Cholesterol and triglyceride (fats within the bloodstream) levels dropped rich in the use of veggies.


Fruits: Citrus fruits, bananas along with other fruits are wealthy in vitamin A, E and c guards against some afflictions. These vitamins are essential anti-oxidants and safeguard your body against oxidants. Fruits like veggies are “floating” fibrous helping keep your digestive tract regular.

–  Phytonutrients would be the pigments which make particularly blue and red grapes red. Lately discovered phytonutrients are effective antioxidants.

–  Cholesterol and triglyceride (fats within the bloodstream) levels dropped rich in the use of fruit.

The USDA recommends a minimum of five portions of fruit daily


Categories: Paleo Diet