Compare Paleo Diet to Mediterranean Diet

The Paleo Diet or Caveman Dishes are over 10,000 years old. Paleolithic Dishes are presently the present Paleo diet. The Paleolithic everybody was caveman and cavewomen.  There had not been farming, and wild animals roamed free. The Paleolithic period is pre-agriculture. Paleolithic diet was dairy free animals wasn’t domesticated. Taters and grain were excluded utilizing their diet since all foods were eaten raw taters and grains content toxins when raw.

Paleo Diet

–         High utilization of fruits and vegetables.

–         Essential Olive Oil along with a couple of vegetable oils.

–         Lean Meat, Chicken, and Fish

–         Nuts and Seed items

–         Eggs

–         Burgandy Or Merlot Wine questionable in Paleo Diet.

The Mediterranean Diet has been widely recommended by nutritionists and medical professionals for many years now thanks to all of the health benefits the diet provides. It is also a largely preferred diet by people of all ages because of the delicious and inexpensive options this diet provides.

The Mediterranean Diet arises from nations in the Mediterranean basin. These nations are Italia, A vacation in a holiday in Greece, The area, southern France and also the country. There is a greater utilization of fruits, vegetables, nuts, grains and essential olive oil. Steak is changed with ocean food or chicken. Burgandy or merlot wine moderately. The diet program is different from one Mediterranean country to a new. The concepts are similar:

fruits and vegetables

– High utilization of fruits and vegetables

– Dairy producers: milk, cheeses, and yogurt. Rather than cow’s milk some cultures consume goat, sheep or zoysia milk.

– Essential olive oil versus butter. Essential olive oil reduced fatty foods and increases the quantity of High-density lipoprotein good cholesterol.

– Wholegrain, cereals and pasta.

– High utilization of beans, nuts and seed items.

Beans and legume – have soluble fiber when gone through the digestive system grabs and removes cholesterol before it’s absorbed inside you. By a decrease in the level cholesterol beans reduces the risk of coronary disease.

– Steak and dairy changed with chicken or seafood.

– Steak ate in limited qualities.

– A maximum of 4 eggs each week.

– Taters and Grain

– Burgandy or merlot wine consumed moderately.

Foods Incorporated in Mediterranean Diet and Excluded from Paleo Diet.

The Paleo and Mediterranean Diets are very similar, but excluded foods mark a considerable improvement both in diets.

Dairy Products: Dairy produces not allowed in Paleo Diet but allowed in Mediterranean Diet. During Paleolithic period dairy wasn’t eaten because animals weren’t domesticated. Dairy producers filled with fatty meals cream, cheese, and butter. Milk includes anti-nutrient exorphins.

Paleo Diet

Bean and Legumes: Beans not allowed in Paleo Diet but allowed in Mediterranean diet. Legume includes navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. It’s generally thought the peanuts will be in the nut family. Peanuts are legumes preferably than allow in Paleo Diet. The soy allergy may include other foods inside the legume family. Soybean allergic responses and peanut allergic responses are normal. In many allergic responses, a specialist physician needs to be consulted for treatment and diet.

Grain and Taters are excluded from Paleo Diet.

Following a Paleolithic period came the Neolithic period or agriculture age. The man could plant seed items for crops; a fire was controlled to prepare. Toxic plants were not eaten with the Caveman. Cooking easily wiped out the majority of the toxins making this food edible. Cooking does not kill all of the toxins. Toxins in grains, taters, legumes and grain maintain some anti-nutrients after cooked. Dairy includes several anti-nutrients. Grain, wheat, taters, grain, legumes and dairy excluded from Paleo Diet.


– Exorphins: Anti-nutrient contained in dairy products and wheat. Morphine chemical counter functions body’s nature output of the body’s hormones.

– Lectins: Anti-nutrient can trick body’s defense systems resulting in immune illnesses. Lectins contained in grains, wheat, grain, taters, legumes (especially peanuts and soy beans) and dairy.

, Paleo diet is a good choice

– Enzyme Blockers: Can block body’s nature enzymes in the stomach, small digestive system and digestive starches. Over extended period might cause pancreas stresses in a natural output of enzymes. Foods: grains, wheat, and taters.

– Glycoalkaloids: Anti-contaminant is not destroyed when taters are cooked.

The Paleo Diet excluded these foods cooked they still retain small amounts of poisons or anti-nutrients.

For nutritional reasons wheat, dairy and soy excluded for Paleo diet.  Also, Paleo diet is a good choice for people that require a glutenArticle Search, dairy, and soy free diet.

All medical information should be carefully reviewed together with your medical professional. Note: The information on this website should not replace advice from your physician.

Categories: Paleo Diet